-
Is Integrity still in Style?
Read more: Is Integrity still in Style?There’s a question I’ve been chewing on lately. It started small—like most truth-nudges do. But it stuck. Is integrity still fashionable? Because sometimes it feels like we’re living in the golden age of optics. Where everyone’s got a brand. A mission. A filtered version of themselves they carry around like a résumé. We’ve mastered the…
-
Friendship in Your 30s: A Love Letter to the Ones Who Still Show Up
Read more: Friendship in Your 30s: A Love Letter to the Ones Who Still Show UpBeen wanting to write this post for a month now. Here’s what nobody tells you: friendship in your 30s is weird. It’s not that we stop loving people.It’s just that life starts to stretch us—thin. Between babies and bosses, deadlines and dentist appointments, long commutes and even longer marriages, we get tired.Tired of texting first.Tired of…
-
Why Hobbies Are the Ultimate Mental Health Hack (And Why You Need One, Like, Yesterday)
Read more: Why Hobbies Are the Ultimate Mental Health Hack (And Why You Need One, Like, Yesterday)There’s something about modern life that feels a little too much, isn’t there? The endless notifications, the to-do lists that breed like rabbits, the pressure to optimize every waking moment. If you’re not working on your career, your relationships, your fitness, or your personal brand (eye roll), then what are you even doing with your…
-
Authenticity Over the Holidays: A Cross-Cultural Balancing Act
Read more: Authenticity Over the Holidays: A Cross-Cultural Balancing ActThe holidays are a magical time, aren’t they? The sparkle of lights, the warmth of shared meals, the faint sound of Last Christmas and Santa Baby playing in the background for the hundredth time. But for those of us navigating cross-cultural families, that magic comes with a side of logistics and a dash of strategic planning. Since…
-
Tiny Joys, Big Life: How Small Rituals Create Big Magic
Read more: Tiny Joys, Big Life: How Small Rituals Create Big MagicHappiness isn’t a grand destination—it’s in the small, quiet moments we often overlook. The first sip of coffee in the morning, with its warm embrace and rich aroma, sets the tone for a peaceful day. The smell of fresh rain after a dry spell fills the air with a sense of renewal and a reminder…
-
Icelandic reflections
Read more: Icelandic reflectionsAfter attending a Buddhist meditation workshop just before my Icelandic trip, I’ve taken time to let the teachings settle and reaffirm my favorite mantra: When you change the way you look at things, the things you look at change. Here are some beautiful insights I wanted to share with you: 1. We often chase joy…
-
Reflecting on Personal Growth: Celebrating My 36th Birthday
Read more: Reflecting on Personal Growth: Celebrating My 36th BirthdayThis week I’m celebrating my 36th birthday, and as I approach this milestone along with the new year—a time that has always felt conveniently close to my birthday—I find myself feeling particularly ‘reflective’. I like to dedicate some time during this period to contemplate what I’ve achieved in the past 12 months. Have I met…
-
Discovering Your Element: A Journey of Self-Discovery
Read more: Discovering Your Element: A Journey of Self-DiscoveryEver had a moment where everything just clicked? Where time stood still, and you felt like you were exactly where you were meant to be? That’s being in your element. It’s not about perfection—it’s about alignment. It’s that feeling you get when you’re painting, writing, cooking, or solving a problem at work. It’s when you…
-
How to Embrace Purpose Over Busyness in Daily Life
Read more: How to Embrace Purpose Over Busyness in Daily LifeWe’ve all done it. Packed our schedules to the brim, answered, “How are you?” with a casual, “Oh, busy!” as if it were a status symbol. But what are we really chasing when we make busyness our default? This relentless pursuit of being busy can often feel like a badge of honor, a way to…
-
The Power of Saying “No”: Why Boundaries Are Your Best Friend
Read more: The Power of Saying “No”: Why Boundaries Are Your Best FriendThere’s a certain power in saying “no” that we often overlook. We’ve all been there—saying “yes” to things that drain our energy, stretch us too thin, or simply don’t align with who we are. Yet, society often treats “no” like a dirty word, a rejection, or a sign of weakness. But what if “no” is…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Frabeau.com 